I was curious how much I ate (in terms of weight and calorie intake) while out on a moderate three-day expedition. This is a list of what I ate each day, the energy content, and the weight carried.
To Drink
Water from the nearest stream (2 litres)
Breakfast
Alpen Original (80g) + powdered semi-skimmed milk (20g) = 350kcal
Morning Snack
7 x oatcakes and honey (80g) = 323kcal
Lunch
Biscuits Brown
Tin of mackerel fillets in sauce (125g) and 6 x biscuits brown (84g) = 629kcal
Afternoon Snack
Chocolate (50g) = 289kcal
1 x granny smith apple (150g) = 80kcal
1 x pack of fruitellas (41g) = 170kcal
Dinner
Expedition Meal
Expedition ready meal (170g) = 660kcal
6 x biscuits brown (fruit) (84g) = 259kcal
TOTAL
Weight: 884g
Energy: 2760kcal
